Transforming Struggles into Strengths

At Srijan Counseling, we offer a variety of evidence-based therapeutic techniques to support your journey toward mental well-being. Each therapy we provide is tailored to meet individual needs and foster resilience, self-awareness, and positive change. Explore our core approaches below:

Cognitive Behavioral Therapy (CBT)

Changing Thoughts to Change Behaviors

CBT is a structured, goal-oriented therapy that focuses on the connection between thoughts, feelings, and actions. By identifying negative thought patterns and replacing them with constructive ones, clients can build effective coping strategies for managing anxiety, depression, and stress. CBT empowers individuals to break free from cycles of negative thinking, enhancing mental health and overall well-being.

Rational Emotive Behavior Therapy (REBT)

Helping You Reframe Negative Thinking

REBT is designed to identify and transform irrational beliefs that often lead to emotional distress. This approach helps clients learn how to challenge unhelpful thoughts, adopt healthier perspectives, and reduce negative emotions. It’s particularly effective for overcoming anxiety, anger, and self-esteem issues by addressing core beliefs and cultivating a more positive outlook.

Neuro-Linguistic Programming (NLP)

Empowering You to Transform Limiting Beliefs

NLP is to help you unlock personal and professional growth by reshaping thought patterns, communication, and behaviors. NLP techniques empower individuals to overcome limiting beliefs, build self-confidence, and achieve goals by aligning the mind and body. Whether you’re looking to enhance your relationships, boost your motivation, or gain clarity in decision-making, NLP offers transformative tools for lasting positive change.

Mindful Journaling

Reflecting with Purpose for Greater Clarity

Mindful Journaling is a therapeutic technique that combines reflective writing with mindfulness practices. This simple yet powerful approach encourages clients to process their thoughts and emotions in a focused, intentional way. Regular journaling supports emotional regulation, stress reduction, and personal growth, making it an accessible tool for everyday mental wellness.

Dialectical Behavior Therapy (DBT)

Building Skills to Manage Intense Emotions

DBT is a specialized form of therapy designed to help individuals regulate strong emotions, improve interpersonal skills, and build distress tolerance. Often used for those who experience intense emotions or relationship conflicts, DBT combines mindfulness with practical skills to foster resilience and reduce impulsive behaviors. This approach helps clients develop healthier ways to navigate challenging situations.

Interpersonal Psychotherapy (IPT)

Strengthening Relationships for Emotional Well-being

IPT is structured and short-term therapy focused on improving relationships and enhancing mental well-being. IPT helps you develop healthier communication skills, improve social connect, navigate life changes, resolve conflicts, and process grief, significantly reducing symptoms of depression and anxiety. By fostering stronger social connections, IPT supports a happier, more balanced life.